Pathways to Forgiveness
If you desire the capacity to forgive it’s okay to treat it like a marathon rather than a sprint. Allow yourself time to build up the emotional muscles required. Reading this manual is the first step to building those muscles as well as externalising and gaining control over negative and harmful emotions.
Give yourself permission to progress through hurt, trauma and pain at your own pace and find the path to forgiveness that is right for you, based on your needs, not the agenda of others.
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